Back problems persist today, but are not as bad as yesterday when I could barely get up out of my seat without shooting pain. I can get get up and sit down without much trouble today but am mindful that one wrong move can bring on the lightning bolts, so I’m moving very gingerly. There is no painkiller in our considerable stash I can use to fend off this monster. Only time and some stretching exercises, executed very slowly and carefully, will bring about its ending. There is a lot of relief in simply bending over and hanging in the position that yoga teachers call “rag doll,” which I do at every opportunity even though it makes me look a little odd when I do it in the middle of the day at the office. Thank goodness I’m used to looking odd.

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