At what point do you believe push-ups have occurred? I ask because My Darling B says that we do push-ups when we yoga, but I don’t think we do. We plank, which it the top of a push-up, and we chadurunga, which is lowering from a plank to the floor. I would argue that that is not a push-up because there is no actual, you know, pushing up. We never plank and chadurunga, plank and chadurunga, plank and chadurunga. We could, I suppose, but I have never been to a yoga class where they did that.
Sometimes we chadurunga and up dog, which is lowering from a plank but stopping before our bellies touch the ground, then straightening our arms while leaning forward, while at the same time doing a back bend, looking up at the ceiling. And although we are lowering ourselves down, then pushing ourselves up, that is definitely not a push-up the way I learned to do push-ups in gym class, or in the military.
What I learned was this: Push-ups usually start in the up position. I don’t know why, but I suspect it had something to do with the sadism inherent in gym instructors and sergeants. Hands are directly under your shoulders, arms straight, back straight, feet flexed so you’re on your toes. Then you lower yourself, still with your back straight, until your chest just touches the floor, but never so that it rests on the floor. Your arms should always bear all your weight in a push-up. When your chest touches the floor, you push back up until your arms are straight again.
That is one push-up. But push-ups are never done singly, that I know of. In gym class, I’m pretty sure we never did less than ten push-ups, and in the military I think the minimum number was 25. Whatever the minimum is, push-ups are definitely always plural, and any number less than five seems kinda wussy. So my guess would be that push-ups start at no less than five.